One of the biggest obstacles is the idea that contemplation is about achieving a specific state or stopping the mind completely. Contemplation is not about achieving a specific state; it's about being present with what is. Another obstacle is the lack of consistency and patience. Contemplation is a practice that requires regular commitment and patience.
Richard, what inspired you to write "The Art of Contemplation"? the art of contemplation richard rudd pdf exclusive
What do you think about contemplation and its benefits? Share your thoughts and experiences in the comments below. One of the biggest obstacles is the idea